Sound Mind, Free Life
Digital Detox & Mental Health Recovery — Scripture-Anchored, Spirit-Led
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." — 2 Timothy 1:7 (KJV)
Programs Designed for Where You Are
Each age group faces unique challenges. Our programs meet you exactly where you are — with the right tools, the right message, and the right support.
Ages 17–21 Program Track
Building the foundation for freedom — with parental partnership for those under 18. Two focused programs addressing digital addiction and mental health at the root.
Digital Detox Foundation
🔒 Parental Consent Required (Under 18)A 4-week introduction to recognizing and breaking free from screen addiction. Includes daily devotionals, scripture-based reflection, and family accountability tools.
📅 Enroll in This ProgramMind & Spirit Renewal
🔒 Parental Consent Required (Under 18)A 6-week mental wellness program addressing anxiety, depression, and identity crisis rooted in social media comparison. Scripture-anchored healing with parent-guided sessions.
📅 Enroll in This ProgramParental Consent Required for Ages 17–17
Participants under 18 must have a parent or legal guardian complete a consent form before enrollment. Contact us to receive the consent form.
📧 Request Consent Form →Ages 21–25 Program Track
Four deep-dive programs for young adults ready to break free from digital bondage and reclaim their God-given mental health, identity, and purpose.
Breaking the Algorithm
Understand how social media platforms are engineered to create addiction. 4-week deep-dive with neuroscience-backed and scripture-grounded strategies for lasting freedom.
📅 Enroll in This ProgramHealing the Wounded Mind
Address the mental health damage caused by years of digital overexposure — anxiety, depression, isolation, and suicidal ideation — through prayer, therapy tools, and scripture.
📅 Enroll in This ProgramIdentity Restored
Rebuild your God-given identity after years of social media distortion. Who are you without the likes, followers, and filters? 6-week transformation program.
📅 Enroll in This ProgramPurpose & Freedom Walk
The capstone program — walking in your God-ordained purpose, free from digital bondage. Includes mentorship, accountability partnerships, and community leadership training.
📅 Enroll in This ProgramDigital & Mental Health Self-Assessment
This is not a clinical diagnosis. It is a starting point for your healing journey. All responses are private.
Rate each statement: 0 = Never · 1 = Sometimes · 2 = Often · 3 = Always
📱 DigitalI check my phone within 5 minutes of waking up.
📱 DigitalI feel anxious or restless when I cannot access social media.
📱 DigitalI spend more than 4 hours daily on non-essential screen time.
📱 DigitalMy screen use has caused conflict in relationships.
📱 DigitalI use my phone to escape difficult emotions.
🧠 MentalI have felt hopeless or empty for more than two weeks.
🧠 MentalI have difficulty sleeping due to worry or racing thoughts.
🧠 MentalI have lost interest in activities I once enjoyed.
🧠 MentalI have had thoughts of harming myself or others.
🧠 MentalI feel isolated even when surrounded by people online.
Book a Free Consultation
You do not have to walk this road alone. Schedule a private, confidential consultation with Evangelist Elizabeth Townsend — faith-based guidance for digital detox, mental wellness, and spiritual restoration.
- ✓Confidential & judgment-free
- ✓Scripture-based guidance
- ✓Crisis referral support available
- ✓Available for individuals, families & organizations
If You Are in Crisis — Help Is Here
Digital addiction and mental health crises are real emergencies. These resources are available 24/7 — free, confidential, and life-saving.
988 Suicide & Crisis Lifeline
Call or Text 988
Free, confidential support for people in suicidal crisis or mental health distress. Available 24/7.
Crisis Text Line
Text HOME to 741741
Free 24/7 text-based mental health support. Connect with a trained crisis counselor.
NAMI Helpline
1-800-950-NAMI (6264)
National Alliance on Mental Illness. Information, referrals, and support for mental health conditions.
Teen Line
1-800-852-8336
Teens helping teens. Peer support for ages 13–19 dealing with any issue, big or small.
"The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit." — Psalm 34:18 (KJV)
One Program Leads to the Next
The Holy Spirit within wants to save them. Each step of the journey opens the door to the next.
Self-Assessment
Discover where you are
Workbooks
Begin the healing work
Group Sessions
Journey with community
Consultation
One-on-one guidance
Path to Freedom
Walk in eternal life